If we pay close attention, we will notice that there tend to be - at least - a few signs that it is time for either a new job – or a...

When was the last time you paused to celebrate a small win?Sometimes, it’s the little things that create the biggest shifts. I’ll go...

Surprises are everywhere, even in breakfast orders. This week, I threw caution to the wind and ordered a mysterious “pink iced latte” at...

This month we’re going to talk about Time to Think by Nancy Kline - a firm favourite of mine. I first read this book earlier on in my...

I’m currently reading The Squiggly Career: Ditch the Ladder, Discover Opportunity, Design Your Career  by Helen Tupper and Sarah Ellis....

Life transitions can enter our lives at any time. How well we cope with them depends not only on the number and intensity of life...

I often like to describe coaching (life coaching or personal coaching) in terms of the 5Cs .  The 5Cs, I find, is an easy way to frame...

How many times do we put things off, only to find, years later that we still haven't done them. It's crunch time! It must be the time of...

A common phrase I hear about being an empty nester is: this is the phase of life to ‘reinvent yourself’.  It’s the time to start new...

If you’ve never experienced life coaching before this quick introductory post will show you the ropes. What is life coaching? Life...