Experience has shown me that being tuned into what we need during transitions is an important part of self-care. When I was still working...

A common phrase I hear about being an empty nester is: this is the phase of life to ‘reinvent yourself’.  It’s the time to start new...

We recently returned from a holiday in New York.  It was my 6th visit to New York so instead of doing all of the usual touristy things –...