Ever been in a meeting where your ideas were ignored, until someone louder or more senior repeated them and took the credit? It’s...

Boundaries have become a major topic of conversation recently, especially in coaching and professional development. But what are they,...

I love a good story—I think most of us do—and a glance at my bookshelves or a flick through my growling Audible library acts as a daily...

If we pay close attention, we will notice that there tend to be - at least - a few signs that it is time for either a new job – or a...

Experience has shown me that being tuned into what we need during transitions is an important part of self-care. When I was still working...

When was the last time you paused to celebrate a small win? Sometimes, it’s the little things that create the biggest shifts. I’ll go...

Surprises are everywhere, even in breakfast orders. This week, I threw caution to the wind and ordered a mysterious “pink iced latte” at...

This weekend, nature had a few quiet reminders for me. In nature, everything moves at its own pace. There’s no rushing, no comparison and...

What do a fast-food counter and a career crossroads have in common? More than you’d think. Then: ➡️18 years old, working at a certain...

This month we’re going to talk about Time to Think by Nancy Kline - a firm favourite of mine. I first read this book earlier on in my...