Mentoring is one of the most effective ways to foster personal and professional growth while creating lasting change. At its core,...

Life transitions can enter our lives at any time. How well we cope with them depends not only on the number and intensity of life...

I often like to describe coaching (life coaching or personal coaching) in terms of the 5Cs .  The 5Cs, I find, is an easy way to frame...

A common phrase I hear about being an empty nester is: this is the phase of life to ‘reinvent yourself’.  It’s the time to start new...

We recently returned from a holiday in New York.  It was my 6th visit to New York so instead of doing all of the usual touristy things –...

If you’ve never experienced life coaching before this quick introductory post will show you the ropes. What is life coaching? Life...