Art can be a way to find clarity and gain inspiration and I am appreciating how a 30-day art challenge can help to shape the rest of the...

Mentoring is one of the most effective ways to foster personal and professional growth while creating lasting change. At its core,...

Life transitions are one or more series of events or changes that lead to a new – or radically altered – life. Over the past few years,...

Life transitions can enter our lives at any time. How well we cope with them depends not only on the number and intensity of life...

I often like to describe coaching (life coaching or personal coaching) in terms of the 5Cs .  The 5Cs, I find, is an easy way to frame...

How many times do we put things off, only to find, years later that we still haven't done them. It's crunch time! It must be the time of...

A common phrase I hear about being an empty nester is: this is the phase of life to ‘reinvent yourself’.  It’s the time to start new...

We recently returned from a holiday in New York.  It was my 6th visit to New York so instead of doing all of the usual touristy things –...

If you’ve never experienced life coaching before this quick introductory post will show you the ropes. What is life coaching? Life...

In our hyper-connected world, are we losing out on truly communicating with each other? I’ve been self-employed since 2009 and used to...